Caring Through the Dark Nights – Staying Safe and Well in the Winter Months
As autumn turns into winter, the nights grow longer, the days shorter and it can be a tough time for many, especially for those living with dementia, neurological conditions, or who are elderly. At Orchids Care in Doncaster, we prepare all year so that our clients feel safe, comfortable, connected and well cared for during the darker, colder months.
One immediate issue is physical wellbeing. Cold weather can bring risks: hypothermia, slips and falls, respiratory issues, and feeling cold in general. We make sure heating systems are working, homes are well-insulated, windows and doors draft-proofed, carpets and rugs are slip-resistant. We also monitor hydration and nutrition carefully, because people often drink less in cold weather and appetite can decrease.
Another big concern is mental and emotional wellbeing. Dark nights, less daylight, fewer opportunities to get outside can increase feelings of loneliness, depression or confusion especially in people with dementia or neurodegenerative conditions. To mitigate this, we prioritise good lighting inside homes, maintain consistent daily routines, encourage gentle indoor physical activity, bring in daylight lamps where helpful, and schedule social visits or group activities.
Sleep patterns tend to change too. Some clients may struggle more with sleep in winter restlessness at night, waking early, or confusion. We work with clients and families to adapt bedtime routines, reduce noise, make sleeping environments soothing, avoid overstimulation before bed, and ensure safety measures if wandering or confusion are issues.
Also, winter brings risks of illness. Colds, flu, chest infections, or even seasonal viruses hit harder. We’re vigilant about infection control, ensure flu vaccinations are up to date, encourage handwashing, hygiene, and monitor symptoms carefully.
Finally, loneliness often spikes. We encourage social contact: via phone calls, virtual meetups, family visits, safe outings. Encouraging hobbies, music, reminiscence therapy, reading, or crafts can make a big difference to mood.
At Orchids Care, we plan ahead. If you have concerns about how your loved one will cope this winter, let’s talk so we can put the right supports in place now and help make the dark nights more manageable and comforting.
A unique approach to personal care, contact today for more information on Orchids Care services, available in Doncaster and across Metropolitan Borough , call now on : 01302 570729
Alternatively you can visit our website: https://www.orchids-care.co.uk/
